A friend of mine sent this recipe to me. Sounds healthy and delicious.
If you have any recipes that you would like to send me, feel free to do so. Make sure they are HEALTHY!
Ingredients
4 skinless, boneless chicken breast halves (about 1-1/4 pounds total)
Salt and ground black pepper
1 tablespoon olive oil or cooking oil
1-1/2 cups sliced zucchini (1 medium)
3/4 cup chopped green sweet pepper (1 medium)
1 medium onion, sliced and separated into rings
2 cloves garlic, minced
1/8 teaspoon ground black pepper
1/4 cup water
1 10.75-ounce can condensed tomato soup
2 cups hot cooked couscous*
1/2 cup crumbled feta cheese (2 ounces)
Lemon wedges
Directions
1. Sprinkle chicken with salt and black pepper. In a 12-inch skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until internal temperature of chicken registers 170F on an instant-read thermometer, turning once. Remove chicken from skillet; keep warm.
2. Add zucchini, sweet pepper, onion, garlic, and the 1/8 teaspoon black pepper to skillet. Add the water; reduce heat. Cover and cook for 5 minutes, stirring once or twice. Stir in soup. Bring to boiling; reduce heat. Cover and simmer for 5 minutes more, stirring once.
3. To serve, divide couscous among dinner plates. Place chicken on couscous. Spoon vegetable mixture over chicken and couscous. Sprinkle with feta cheese and serve with lemon wedges. Makes 4 servings.
4. *Note: For 2 cups cooked couscous, in a 1-quart saucepan bring 1 cup water and a dash of salt to boiling. Stir in 2/3 cup quick-cooking couscous. Remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving.
Nutrition Facts
Servings Per Recipe 4 servings
Calories401,
Total Fat (g)10,
Saturated Fat (g)4,
Monounsaturated Fat (g)4,
Polyunsaturated Fat (g)1,
Cholesterol (mg)99,
Sodium (mg)827,
Carbohydrate (g)36,
Total Sugar (g)9,
Fiber (g)4,
Protein (g)41,
Vitamin C (DV%)50,
Calcium (DV%)14,
Iron (DV%)12,
Percent Daily Values are based on a 2,000 calorie diet
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