Better butt!

Everyone wants a better butt! Not only is this good for your self-esteem, but it has many health benefits! Like any other muscle in your body, the glutes, or your butt, makes your body feel and work better if it is toned and strong! Whether you're young, or as in the focus of this blog, in the mature age group, toning and muscle strengthening is very important! The main thing I want to address is :DO NOT USE BIG WEIGHT! At any age, but specifically over 60, keep the weights you use low! It is much easier to strain or pull a muscle when we get older! Here is a great exercise to firm and tighten your backside as we all enter the "backside" of our life!! Better butt!