After the gym, I feel like a new man!

I just got back from bally, which is the gym I go to here in Michigan! During the Christmas season and these winter months, it is VERY important to get to the gym!! Not only do we tend to eat more of the food that we should not, but just the cold and yucky weather makes us want to crawl in bed till spring!! One of the tricks I use is to get up, go to the bathroom and look in the mirror.. NAKED!! That always seems to get me motivated to brave the cold and ice when I look at that whale looking back at me!! Whatever little trick you need to get to the gym or do your workout at home, JUST DO THE WORKOUT!! I always remember how good I feel AFTER that gets and keeps me going too, I want that guy in the mirror to be great and feel better about himself the next time we meet!!

This was one of THOSE weekends!!

We have all had them!! Those lazy weekends when your diet seems more like a race to see who can eat the most stuff that is not good for us!! With watching football, crappy weather, or just feeling down in the dumps; we have all been there! You know you should and you really want to, but you just can't seem to stay on the diet and exercise path that you have set for yourself! Well, this past weekend was just that for me!! It seems that the more I tried, the more shit I shoved down my gut!! NOT real shit, but was probably just as bad for me! But like I said many times before, when you know you have got off track, just hop back on!! And when you do get back on track it feels so good because you know that your goal of a thinner and a healthier you is at the end of the track!! For me, one of the hardest things to do in life is to take care of my health!! It is always hard for us to take care of our health and diet, and the older we get, the more disciplined we have to be!! Let all help each other to be get and stay in the best health!! Any recipes, tips, exercises, motivational thoughts are welcomed!! Go to this site for some great tips!!