One of the things I have learned about trying to lose weight and stay in shape is that it is a full time job! If one day you go off track, jumping back on is essential. Staying moving is very important, and I don' mean getting up to forage in the fridge! A bump in the road for me is sometimes not wanting to excersise or eating foods that I know I should not. Whatever your "bump" is, the most important thing is that you find a way around it to get to your goal!!
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