Welcome to a new healthy you!!

Hopefully the information you find here will help you make better choices that will change our life! This is interactive in that I welcome your healthy recipes and any other feedback to help us all get and stay healthy!

Friday, September 10, 2010

Health and exercise helps


I am 60 and entering a new phase of my life!! This blog will hopefully help and inform as we take this journey together! I am starting out by posting a picture of me when I was fatter, YES I SAID IT!!, we should know that we are fat!! There is a big misconception here - this fat person was not that jolly! Let's face it, our weight is not laughing matter!

P.S. The cigar is gone and so is 40 pounds!!!

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